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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Effects of Oxygen Deprivation on Concentration
The air is stuffy and you notice how you can concentrate less and less. Breathe deeply would be the reflex, but even that does not seem to help. There is a lack of oxygen! When we get little O2 in confined spaces, we fall into a power low. However, this can be prevented with very
The Optimal Hamstrings Volume – Hypertrophy Guide
If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike
How to Take Responsibility – Comprehensive Guide 2019
You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life
NorCal Margarita Recipe – The Fitness-Friendly Drink?
NorCal Margarita enjoys cult status in the Northern California CrossFit and Paleo scene. Over here, it’s still a real insider and not widely spread by now. Particularly flashy in the light of this cocktail stands out its fitness compatibility. Those who love cocktails but do not want to slow down their progress will find the
Astaxanthin Benefits for Athletes (9 Crucial Benefits)
What is Astaxanthin? Have you ever wondered where salmon gets its red color from, why lobsters turn red when cooking or why flamingos have such an exotic color? The answer to this question is astaxanthin – a super-carotenoid antioxidant found naturally in yeasts, mushrooms, salmon and trout, lobsters and crabs, shrimp, krill and sea urchins,
Why Negativity Is The Easy Choice
Taking a look at social media, we get flooded with negativity and hate. Everytime an achievments gets posted, it is greated with both sides of the emotional coin. While some applaud in awe of what someone has accomplished, others respond with negativity. Talking down what has been done, quickly reminding everyone of potential flaws. In